Pic: PJ and me doing some sprint sessions on the beach in Nice, France
swimrun training philosophy - part 3
Intensity In the previous two blogs (i.e. Part 1 and 2) I talked about setting up a preliminary training plan and what to train in the base & build-up phase. In this blog I will make an attempt to explain “how we train”.
Picture description: training camp in Turkey a few years back...O legs.....like father like son.
What to train? Base Phase vs Build-up
In Part one I talked about the importance of key training motivators, how to set-up a preliminary race plan and the meaning of a holistic training philosophy. In part two I will try to explain the difference between the base phase and build-up phase. As mentioned I plan to do three A races this year with Jasmina (i.e. Hvar, Utö and ÖtillÖ). We are now in the base period which will run until mid Feb. Then follow three specific build-up phases (which will be different in duration) but all with the objective to get in race shape and peak on race day.
Me: Thomas Schreven
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