Highlights of the year 2018: 2nd place Utö swimrun, 1st place overall at Järvestä Järveen (Lake to Lake), 3rd place at the ÖtilllÖ Swimrun Worldchampionships. In resume, Utö felt like: “we’re back in business but some body parts strongly disagreed…”, Lake to Lake felt like: “somebody was non-stop chasing us…”, worldchamps felt like: “kids waiting at the finish line – just get there…”
Anyway “negative thoughts out of the window now” let’s enter the dark season with some snow and creative blog writing. This winter I try to focus on three main subjects:
“Merde, we’re late again”….I said in my best French before closing the door of our summer hut. The night before race day a thunderstorm raged over the Finnish archipelago so it took us some time before we got to Luukki outdoor recreation area. “Luukki who…?” that’s a funny name, so it turns out that “Luukki” comes from Luukas Sigfridson who owned the majority of the land in the 16th century. Today his yellow house is a cafeteria where they serve excellent post race broth, as I found out later.
While slaloming around fallen trees and broken power lines we went through the course details. “only13 kilometres…yeah right…I remember from last year that Krisse (Race Director) managed to squeeze in 11 swim sections ranging from 58m to 540m”. So let’s do the math: 22 transitions in less than 1 ½ hours of racing…so that means getting into / out of the water every 4 minutes…holy smoke! I guess this is where the race will be won or lost.
Upon arrival I noticed a full car park…a lot more people compared to last year I said to Jasmina. I spoke to some participants from Italy, Hungary, Russia and France until I was gently reminded by my partner to start warming up…”there is only 40 minutes left!”. Oh yes, I forgot we are here to race and not just socialise...oops!
After a quality safety briefing from Krisse it was time to get ready. One energy gel, a quick nervous pee and “BANG” off we went to the first swim section together with 12 men’s teams, 12 woman’s teams and 19 mixed teams. Not surprisingly, Jaakko and Ville (Team MBros and winners of this years Porkala swimrun) took off at a pace that would kill me within seconds so we let them go allowing for my ageing body to warm-up a bit slower.
By the time we reached the first swim we jumped into the water lagging some 25 meters behind. Luckily we were able to catch them in the next 100 meters, but I drifted off too far to the right almost colliding with Jaakko (or maybe it was Ville). Anyway, “sorry guys swimming straight is clearly an area where I need to improve!” After the first swim, which is also the longest (540m), we stumbled up a small hill and while jumping over fallen trees from the night before I started wondering if we ended up in some sort of obstacle run. Within minutes we ended up at the next lake for another swim. Thankfully our transitions tend to work well so it was nice to get into the water and cool down a bit. In fact it reminded me off our Finnish sauna session a few days earlier when I put my (overheated) head in a big barrel filled with cold rain water. There is something in the water of the Luukki lakes that makes it almost like a luxury SPA treatment….it feels super soft and smooth to swim in. “Shit, I forgot to close my front zipper (again)”…..never mind we are almost on the other side. In the meantime we were moving forward trying to increase our lead but we both struggled a bit with the up & down run sections. “I can’t breathe” Jassu said a few times “I think it’s the antibiotics from last week”.
In the meantime I noticed that I had to work really hard to keep a good pace trying to stay clear of the “two brothers”. While running and swimming from one transition it was great to hear and see the great number of people cheering everybody on. We even flew passed a few local fishermen yelling: “watch out…two penguins with a pink swimcap!”…I replied: “there are another 150 more coming soon!..” The course was marked to precision and we were frequently told how far we were in the lead to the point that I could see Team MBro’s just a mere 75m’s behind us getting into the water before we hit the last 2.5km (gravel) run stretch. Thank goodness I don’t wear a HR belt, because I don’t want to know what my heart rate was during that last run stretch. With lactic acid coming out of my ears we managed to get into the water for the last 300m swim close to the finish line. I could barely make it up the last hill section and even had to ask Jassu to slow down a bit. When we crossed the finish line I fell to the floor like a bag of (mashed) potatoes: “Yes, we did it”. “Time for champagne” Krisse said. Less than a minute later Jaakko and Ville crossed the finish line to share some “tasty bubbly wine”: “Great racing with you guys!”
Järvestä Järveen is a swimrun event for those who want to try it for the first time and those who want to push them selves. The venue is very accessible, set in beautiful nature and last but not least organised “Finnish” style meaning: Everything simply works - smooth and efficient.
Thanks Krisse & volunteers who helped to get this event organised a day before in thunderstorm conditions!
Team: Say No! to Doping
Picture description: training camp in Turkey a few years back...O legs.....like father like son.
What to train? Base Phase vs Build-up
In Part one I talked about the importance of key training motivators, how to set-up a preliminary race plan and the meaning of a holistic training philosophy. In part two I will try to explain the difference between the base phase and build-up phase. As mentioned I plan to do three A races this year with Jasmina (i.e. Hvar, Utö and ÖtillÖ). We are now in the base period which will run until mid Feb. Then follow three specific build-up phases (which will be different in duration) but all with the objective to get in race shape and peak on race day.
“Do it yourself…”
It’s 2017 and the start of a new and exciting swimrun season is about to unfold! Please…can somebody turn on the lights, I am getting a bit fed up training in the dark. Anyway, below you will find some of my thoughts on how to prepare for the upcoming swimrun races. First of all, without proper training you will not get very far so let’s start with that. Mmmmh …there are so many different ways to train where to start and who to believe.
Me: Thomas Schreven
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